Taking care of your body by finding time to do simple exercises and making smart nutrition choices can help prevent many health conditions like cardiovascular diseases, hypertension, diabetes and joint aches. A healthier lifestyle that includes exercise and intelligent food choices will also help you develop a positive body image and a happy harmonious out look towards life. The article links below may be of some help.
1.Meditation Tips for Beginners
1.http://www.themedguru.com/20110110/feature/meditation-tips-beginners-86143267.html
2.How to select a gym
http://www.themedguru.com/20110119/feature/how-select-gym-86143309.html
By
Sandhya Joseph
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